The must eat diet for speedy post surgical recovery and its alternative…!
World over doctors make beef eating mandatory for high speed post surgical recovery, irrespective of the patient’s back ground as a vegetarian or a vegan.
Now let us see why beef is so beneficial and in fact is an absolute necessity to human health.
A 3.5 ounce (100 gram) serving of broiled ground beef with 10% fat content (2Trusted Source) contains the following nutrition facts: water: 61% protein: 26.1 grams Carbs: 0 grams sugar: 0 grams Fiber: 0 grams Fat: 11.8 grams
As the building blocks of proteins, amino acids are important from a health perspective. The amino acid composition of proteins varies greatly depending on the source.
Meat is one of the most complete sources of protein in the diet, with an amino acid profile almost identical to that of your own muscles.
After surgery and for recovering athletes, meat or other sources of animal protein may therefore be particularly useful, as they support the maintenance and growth of muscle mass when combined with strength training (3Trusted Source).
Beef is often prepared with varying amounts of fat, also known as beef tallow, which, along with giving it more flavor, can also increase the meat’s calorie content substantially.
The amount of fat in beef depends on the degree of trimming used, as well as the animal’s age, breed, gender, and food. Processed meat products, such as sausages and salami, tend to be high in fat. 4Trusted Source says lean meat usually has a fat content of 5 to 10%.
Beef is mainly composed of saturated and monounsaturated fats, which are present in roughly equal amounts. Stearic acid, oleic acid, and palmitic acid are the three major fatty acids (3Trusted Source).
Ruminant animals such as cows and sheep, as well as other foods, may contain trans fats known as ruminant trans fats (5Trusted Source). Most naturally occurring trans fats are not harmful, and conjugated linoleic acid (CLA) is the most common.
It is found in beef, lamb, and dairy products ( 5Trusted Source, 6Trusted Source ).
CLA is credited with a number of health benefits, including weight loss, but large doses in supplements may have adverse metabolic effects (7Trusted Source, 8, 9Trusted Source, 10Trusted Source, 11Trusted Source).
For some people who would prefer a different from the mainstream diet of beef world over, Fish could be somewhat of an alternative.
Fatty fish, which contains saturated fats that raise LDL and omega-3 fatty acids that lower it, can lower LDL in two ways: omega-3 fatty acids prevent the heart from developing irregular cardiac rhythms, in addition to lowering blood triglycerides.,, In addition, HDL-rich foods may help lower bad cholesterol.
